Tuesday, July 15, 2014


"Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. They have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. Add to some water, along with lemons and sip throughout the day!" 
Thank You Food Matters

Wednesday, July 9, 2014

Just Stunning

"A view of the complete Kalachakra Sand Mandala constructed for the 33rd Kalachakra Empowerment in Leh, Ladakh, J&K, India on July 8, 2014. (Photo by Manuel Bauer)" Thank You Dalai Lama