Wednesday, December 5, 2012

Self-care and Evaluation

No matter what your specific beliefs about Wellness and even spirituality are... I think we can all agree that stepping back from time to time and evaluating our situation on a mental/physical/spiritual level is essential to our overall wellness.

Our friend Angel at Wake Up Reiki is helping us do just that this month with a 21 day series called 5th Dimensional Consciousness. We're on Day 8, but it's easy to catch up! Visit Wake Up Reiki's Facebook Page to find the daily lessons.

How do you remind yourself to step back and take a look occassionally?