Saturday, January 26, 2013

kim: Yoga for YOU

Searching for answers to maintain or obtain wellness?  Take a look (or a second look) at yoga and the scientific research that shows it really is good for you - mind, body, soul.  Based on this research, the government and healthcare systems are beginning to take yoga seriously as a part of a treatment plan for all kinds of conditions.

Check this article out on my personal wellness blog:

kim: Yoga for YOU: Ever thought about adding yoga to your life? Perhaps you've tried it and found those "pretzel-like" poses awkward and uncomfortable or just...

AND, here are some local Roaring Fork Valley yoga resources:

Glenwood Springs - The YOGA Space & Colorado Mountain College

Carbondale - True Nature Healing Arts

Aspen - Aspen Health & Harmony

New Castle - New Castle Family Fitness

Rifle - Mistyoga

Battlement Mesa - BMAC/Battlement Mesa Activity Center

I am also available for private group and individual sessions from New Castle to Carbondale.  Call or email today for more information or to book a session: or 970-930-1242