Wednesday, February 20, 2013

kim: So Where Do I Begin?

kim: So Where Do I Begin?: In an interview with radio host Don Wight this morning, he asked the question that so many ask, "Where do I start?"  The answers can be many and varied, depending on your current wellness situation and what you want to accomplish.

The short answer?  Start small.  With these two steps:

1) Make a promise to yourself every morning that you will move for 5-10 minutes minimum within that day.  Go for a walk, do some squats, run in place, push ups, jumping jacks, the list is endless.  Just begin to incorporate movement into your day as a start.