Saturday, March 9, 2013

Fitness Blender

As a fitness professional, I do a lot of homework to keep my teaching fresh and to spice up my own workouts.  I was so pleased to see the work of the folks at Fitness Blender.  Their approach is simple, based on a good foundation of fitness and wellness, rather than hype.  And their workouts are effective.

If you are looking for good at-home workout options or simply a fresh challenge, I encourage you to check them out. They have a plethora of free workout videos - here's the next one on my list.

By Kimberly Henrie