Thursday, December 12, 2013

Mastering Stress Free Holidays

Mastering Stress Free Holidays with Cindy Solano, B.S., T.S.C., Ricki L. McKenna, C.N., Kimberlie Chenoweth, M.A. and Gwen Garcelon, MACL. 

Saturday, December 14th
9:30 am to 2:30 pm
Third Street Center, 520 S. Third Street, Carbondale
How well do you take care of yourself during the holidays?
  • Do you get stressed out with too much to do?
  • Do you overindulge in things that do not serve you?
  • Do you have trepidations about family gatherings?
Solutions are HERE in Four Transformational Mini-workshops!