Tuesday, January 21, 2014

Glenwood Springs Moms fof Moms Monthly M&M

When: January 22nd 10-11:30am

Where: First United Methodist Church
(Parlor Room)
9th & Cooper, Glenwood

Guest Speaker: Kim & Megan Henrie, of

Topic: Join personal trainers as they present Real Life Workouts - quick, simple, effective exercises you can do at home around your schedule and your kids.

- how to squeeze fitness into 20 minutes per day or less
- how to get an effective workout with no specialized equipment
- 6 tips for better health