Thursday, March 6, 2014

Yoga workshop w/Brenda Nelson Garlow

Join guest instructor Brenda Nelson Garlow, a longtime local who now resides in Maui, HI for a 3-hour yoga workshop in Rifle.

Brenda has been studying and teaching yoga for well over 20 years and is a certified instructor of the American Viniyoga Institute.

This general workshop will have a secondary focus on alignment and mobility in the hips, upper back and knees, along with pranayama (breathwork) and dhyana (meditation.)

Yoga philosophy will also be woven into the class.
All levels are welcomed and encouraged to attend.
$50 per person. Minimum 6/Maximum 20
Please RSVP to Kim to reserve your spot. 970-309-2400
Tue Mar 11, 2014 9am – 12pm Mountain Time
ArtillumA, Jarrad Avenue, Rifle, CO, United States (map)